Diario de barbara leggitt, 09 may. 16

I am kind of worried about my weigh in later today. I have not stuck to my diet as closely as I would like. I am encouraged though about the video I found on youtube showing how to do Tai Chi or Qi Jong for those that can not stand. It lasts about 35 minutes so it is a very good workout. I was able to do the entire video the first day and then had some health problems so only did about 10 minutes yesterday. I am hoping to get back on track today.

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1947 kcal

Grasa: 80,22g | Prot: 67,58g | Carbh: 254,87g.   Desayuno: Pumpkin Pie Oatmeal, Bananas. Almuerzo: Great Value Tropical Trail Mix, Kraft Miracle Whip with Olive Oil, Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Chunk Light Tuna in Water. Cena: Sodexo Home Fried Potatoes, Meatball Bubble Biscuit. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...

4266 kcal

Ejercicio: weight lifting - 10 minutos, Compras - 1 hora, Seated Tai Chi - 15 minutos, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Durmiendo - 6 horas, Descansando - 12 horas y 35 minutos. más...