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Feeling pretty stoked about this drop! I am now seeing how tracking is a critical component of weight loss. I know I would be eating more without it for sure!
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61,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 5,3 kg.
Dieta seguida: 100%.
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1532 kcal
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Grasa: 53,55g | Prot: 115,28g | Carbh: 148,80g.
Desayuno: Banana, Veggie Protein shake. Almuerzo: Fried Egg, Hope Organic Spicy Avocado Hummus. Cena: Kraft Big Slice Colby Jack Cheese, Baked Sweetpotato (Peel Eaten), Seeded Sandwich Rolls, Turkey Burger. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Go Girl Sugar Free Energy Drink. más...
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2059 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Caminadora (Cinta) - 5 minutos, Descansando - 9 horas y 55 minutos, Durmiendo - 7 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
04 may. 16 por el miembro: jimmiepop
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04 may. 16 por el miembro: ChicaLean
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Yes...I knpw what you mean! Especially the proportion info they give at bottom...very helpful, and surprising...who would think there is fat in so many things!!!
05 may. 16 por el miembro: NicoleJody
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Yah NicoleJody...I am loving the tracking so much. I'm a number crunching geek anyway...so I find it fun to analyze it and tweak things. As long as I see more green arrow...then I will be happy :)
05 may. 16 por el miembro: SupPaddlegirl
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The tracking thing rocks in SO many ways. It's cool to not only analyze after the fact but pre-plan so you know where you're going. I don't get it done everyday - but there are some days I get planned and think well, I won't be eating THAT today!
05 may. 16 por el miembro: Vickie 5966
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05 may. 16 por el miembro: Mistybenner
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05 may. 16 por el miembro: warrenwinter
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