Diario de fred4win, 03 may. 16

The 3-1-2-1 Diet

I have see a lot of people talking about this diet and how good it has been for people that cheat..many good comments on this but be warned they want to sell you the book.....love to get some comments from FS members if they are doing this diet. I am doing keto and will stay here but i have many friends and family members that don't lose weight cause they are cheating and maybe this is the answer for them.

Rule #1: Count Calories
Counting calories is the simplest way to learn control your portions.

Rule #2: Alternate Between Clean and Cheat Days
Follow the 3-1-2-1 rule for the best results: 3 1500-calorie clean days, 1 1700-calorie cheat day, 2 1500-calorie clean days, 1 1700-calorie cheat day.

Rule #3: Fuel Up With Food Combos
Fiber & Healthy Fat: Fiber traps bad fat and sugar in the body, keeping your blood sugar stable and reducing cravings while healthy fats make you feel more satiated.

Rule #4: Beat the Bloat
Coconut water is effective. Replace two glasses of water a day with this potassium-rich drink and your belly bloat will disappear.