|
Went to Lonestar for dinner with a friend and I had 8oz steak, broccoli and a side salad. Ate to much and now i'm full, ick. Also went over on carbs 24 nc for the day, always keep it under 20 but I did eat a lot of veggies today....well see what the scale does!
|
1730 kcal
|
Grasa: 132,92g | Prot: 97,76g | Carbh: 35,94g.
Desayuno: eggs, coffee, Pure Almond Unsweetened milk. Almuerzo: half in half, coffee, BUTTER, White Castle Hamburger Pie. Cena: steak, caeser dressing, parm, sweet n low, sil milk. Pasa Bocas / Otros: steamed broccoli lonestar, romain, cucumber, broccoli. más...
|
|