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I'm disappointed at my current weight, but relieved that I stayed even and didn't pack on more.
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50,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1500 kcal
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Grasa: 51,07g | Prot: 39,35g | Carbh: 227,32g.
Desayuno: Orange Juice, Tea (Brewed), Bananas, Applesauce Unsweetened, Lieber's Hot Cereal. Almuerzo: Trader Joe's Grilled Asparagus Spears, Charoset, Apple Juice, Sunshine Snacks Potato Stixx, Horseradish, Yehuda Gefilte Fish, Athenos Roasted Garlic Hummus. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato French Fries, Unsweetened Iced Tea. Pasa Bocas / Otros: Ore-Ida Sweet Potato Fries, Hash Brown (from Frozen), Coffee with Sugar. más...
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1442 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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