Diario de chesgreen, 25 abr. 16

Happy Monday. I hit 3 of my down 5 pounds milestones in my bio in the month of April alone. What a great month. I relaxed on my LCHF strategy for a few days starting Thursday and had a whopping 300 grams of carbs on Friday. I am proud of myself, I put in the work and got the results. Time to hit it hard again with IF/LCHF starting today. Who knows. I wonder if I could hit one more milestone by month's end? I will give it a try.

Push forward warriors! You can do it.

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1216 kcal

Grasa: 51,39g | Prot: 73,37g | Carbh: 118,97g.   Almuerzo: P.F. Chang's Pan Fried Shrimp Dumplings. Cena: American Cheese, Tyson Foods Chicken Nuggets (4 Pieces), Deli Express Chicken Salad Sandwich. más...

2905 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 10 minutos, HIIT - 29 minutos, Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas. más...