|
Zumba today - I didn't do well with supper tonight but I plan to get right back on track tomorrow.
Bad supper -
Small salad
2 medium turkey burgers with just cheese and onion.
|
154,4 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 54,6 kg.
Dieta seguida: 100%.
|
|
1626 kcal
|
Grasa: 75,81g | Prot: 122,02g | Carbh: 116,24g.
Desayuno: Oranges, Grape Jelly, Toasted White Bread. Almuerzo: Finely Shredded Taco Blend Cheese, Shredded Lettuce, Ground Turkey, 100% Whole Grain Whole Wheat Tortilla Wraps. Cena: Shredded cheddar cheese, Croutons, Thousand Island, Dole Shredded Lettuce, Turkey Burger. Pasa Bocas / Otros: Frosted Mini-Wheats Bite Size. más...
|
|
4653 kcal
|
Ejercicio:
Conduciendo - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas. más...
|
Perdiendo 1,9 kg a la Semana
|