Diario de juicedbiker, 21 abr. 16

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Seems I am so stuck at my current weight after a 40lb loss. Faithfully hitting the gym on my off days and on my work day getting in that extra 3 mile walk... Hoping I see some kind of drop again soon.

Ver Calendario de Dieta, 21 abril 2016:

1865 kcal

Grasa: 66,20g | Prot: 124,13g | Carbh: 195,42g. Desayuno: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Clementines, Boiled Egg, Coffee with Milk. Almuerzo: Dannon Light & Fit Yogurt - Vanilla (Container), Pepperidge Farm Light Style Oatmeal Bread, Turkey Breast Meat. Cena: Dannon Light & Fit Yogurt - Vanilla (Container), Birds Eye Vegetables & Shells in Garlic Butter Sauce. Pasa Bocas / Otros: Bodybuilding.com 100% Casein Protein, Oscar Mayer Classic Wieners, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Clementines, Pepperidge Farm Whole Grain Oatmeal Bread, Turkey Breast Meat. más...

3109 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

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Comentarios

Maybe try mixing up your gym routine? I don't know what you are doing now, but throwing in weight training and/or high intensity interval training could get things moving again.

21 abr. 16 por el miembro: notelaine

Do a 48 hour water fast. Or even a 24 hour fast. You need to break homeostasis. I fast every day. Most days its 16 fasted and 8 hours for eating. Others I just fast for 24 hours. Im losing a pound a day almost and I eat 2000 calories a day. Sometimes 2500. Fasting could help you blow through that plateau.

21 abr. 16 por el miembro: knuckles the mgtow monk

Thank you for the info appreciated much!

22 abr. 16 por el miembro: juicedbiker

No matter what I beilive in you!(:

09 may. 16 por el miembro: Skyelaps


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