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Starting the Diet Doctor's Low Carb 2 week challenge...I really need to pay attention to what I'm doing for myself and my health and not get so wrapped up in the cares and tribulations of others - Especially since I can only listen to the tales of others - Can't do much of anything else - Overeating certainly isn't doing anything to help comfort THEM, after all...
Even though I showed a small gain yesterday - at the end of a 70 hour fast, by the way - Today I finally registered on the keto stick - I was getting discouraged - So things are looking up. Still enjoying going to the fitness center - need to get my routine down and/or walk on the treadmill to get my knees in shape for using the elliptical (which is what I REALLY want to use, but my knees won't cooperate just yet...)
Have a good day, my friends and buddies!
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1853 kcal
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Grasa: 151,10g | Prot: 113,07g | Carbh: 3,37g.
Desayuno: Cheddar Cheese, Great Value Real Bacon Pieces, Butter (Salted), Heavy Cream, Egg. Almuerzo: Hellmann's Real Mayonnaise, Steak. Cena: Land O'Lakes Unsalted Sweet Cream Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Swanson 100% Natural Chicken Broth, Pork Skins. más...
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3729 kcal
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Ejercicio:
Tareas del Hogar - 45 minutos, Permanecer de Pie - 7 horas, Compras - 45 minutos, Conduciendo - 1 hora y 20 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 6 horas. más...
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