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I am still learning as i go and mixing it up with food so i am not bored with my eating. I am always looking to improve from month to month so i am looking to kick things up a few notches for the next 90 day and end the year with a bang.
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1115 kcal
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Grasa: 19,58g | Prot: 73,98g | Carbh: 160,38g.
Desayuno: pgx daily ultra matrix softgels, Source, 1% Milk, PGX Granules, Shake Vanille, Multivitamin Mineral Complex, Cell Activator, Remineralized water. Almuerzo: Flour Tortillas, Tropical Rhythms, Shredded Monetary Jack & Light Cheddar Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Thai Sweet & Spicy Sauce, Grilled Chicken, Apple Juice, Remineralized water. Cena: Remineralized water. más...
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3547 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Sentado - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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