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Weekend wasn't too bad on the food front! I don't feel guilty today as I always did!
CF workout for today:
Snatches x 2 (work up to a challenging weight - I went up to 15kg)
6 rounds:
6 Barbell rows
6 Front squats
6 Hang power cleans
6 Front squats
6 Shoulder to overhead (Strict Press/Push Press) - I did Push press
6 Roman Dead lifts
This last part was pretty challenging! But I loved it!
Be relentless!!!
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734 kcal
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Grasa: 37,08g | Prot: 68,89g | Carbh: 34,79g.
Desayuno: Nescafe Classic. Almuerzo: Italian Dressing (made with Vinegar and Oil), Lettuce, Clover Feta Plain, Cucumber (with Peel), Tomatoes, Coconut Oil, Butternut Winter Squash (with Salt, Cooked, Baked). Cena: Sour Cream, Enterprise Back Bacon, Lettuce, Tomatoes, Chicken Breast Meat. más...
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2846 kcal
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Ejercicio:
Crossfit - 1 hora, Caminar (Moderado) - 5/kph - 2 horas y 10 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...
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