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Atkins has been going well. I really do love this eating plan. I get Blue Cheese dressing, get to fry my veggies in butter and sea salt (yumm), eat lots of meat, have a couple of cans of diet dr. pepper caffiene free pop, and let my self have an Atkins peanut butter chocolate advantage bar in the evening for a dessert. I make deals with myself for pop consumption, have to drink 2bottles of water before I let myself have a pop. I hate water. So far so good. Anyone else love the Atkins way of eating. Toughest part is really wanting a sweet so I talk myself into waiting for it in the evening.
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1630 kcal
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Grasa: 89,09g | Prot: 133,15g | Carbh: 55,49g.
Desayuno: bacon bits hormel, egg beaters. Almuerzo: BUTTER, lettuce, Chunky Blue Cheese Dressing, ZUCCHINI, Beef Fajitas. Cena: PARMESAN, TOMATO, ZUCCHINI, fresh green beans, SIRLOIN. Pasa Bocas / Otros: PEANUT BUTTER ADVANTAGE BAR. más...
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2123 kcal
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Ejercicio:
Trotar - 8/kph - 42 minutos, Descansando - 14 horas y 18 minutos, Durmiendo - 9 horas. más...
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