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Walked the track last night for an hour, it is nice at night, but getting a bit cold. As I did my laps, I could see the frost forming on the field. Cold or not, I know I have to do it, sitting all day at a desk is slowing my weight loss down.
- note to self, new music on ipod -
Good luck everyone, have a great day!
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251 kcal
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Grasa: 2,08g | Prot: 17,29g | Carbh: 44,24g.
Desayuno: Coffee with Skim Milk, sweet n low. Almuerzo: Diet Mountain Dew (Kids), chicken broth , Chicken Noodle with White Meat Cup-a-Soup , green salad. Cena: broth, green beans. Pasa Bocas / Otros: coffee skim milk, Living Essentials 5-Hour Energy Shots. más...
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3652 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas, Durmiendo - 6 horas y 45 minutos. más...
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