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OK my fasting yesterday went fine, today, not so fine... I slept more than 12 hours yesterday, that helps!!! Today I'm awake and as you can see, I didn't get close to my 1800 cal or even 1200... this fast is brutal... I gotta keep tweaking! I think 1000 cals is much too low...
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1084 kcal
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Grasa: 24,58g | Prot: 65,30g | Carbh: 141,96g.
Desayuno: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Veranda Blend Blonde, White Rice, Chicken Leg (Skin Not Eaten), Ovaltine Classic Malt Mix, Milk (Nonfat). Pasa Bocas / Otros: Pop Secret Popcorn Butter 100 Calorie Pop, Martha White Cinnamon Streusel Coffee Cake & Muffin Mix, Water. más...
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3708 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Durmiendo - 7 horas y 30 minutos, Trabajo de Escritorio - 14 horas, Conduciendo - 1 hora. más...
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