Diario de Ieksie, 12 abr. 16

So glad I got up for class this morning, as yesterday I was JUST TOO TIRED!! (That's always the excuse). I guess the weekend's indulgence might also be to blame! It was a bit rough, but I made it!

EMOTM 15 - Clean & Jerk (work up to 85% of 1RM) I did 16kg.

For time: 16 min cap (My time was 14:30)

18 Front Squats

800m run

15 Front Squats

800m run

12 Front Squats

Be relentless!!! #fatmustfall

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1091 kcal

Grasa: 78,77g | Prot: 59,80g | Carbh: 37,95g.   Desayuno: Nescafe Classic. Almuerzo: Tomato & Cabbage Casserole, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Cena: Fried Egg, Paleo Burgers. más...

2843 kcal

Ejercicio: Crossfit - 1 hora, Caminar (Moderado) - 5/kph - 2 horas y 10 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...