Diario de cnith, 11 abr. 16

Well this weekend was a mess. I didn't exercise and my fast didn't hold because I messed up. I waited too long and couldn't stuff myself in three hours enough for the next fast. So my fast got pushed and then it didn't. But today is a new day. I am keeping track of food again. This weekend I guess I'll count it as a cheat weekend because chocolate chip cookie dough and magic shell... yikes... Wouldn't be shocked if I gained back the 2 lbs I lost. I don't even want to look. But today I did my work out, going to try to do more later too. I gotta get back on track!

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668 kcal

Grasa: 16,18g | Prot: 54,81g | Carbh: 76,03g.   Desayuno: Milk (Nonfat), McDonald's Fat Free Chocolate Milk Jug. Almuerzo: Fuji Apples, Chicken Drumstick, Chicken Thigh. Pasa Bocas / Otros: Water. más...

3220 kcal

Ejercicio: Sentadillas - 15 minutos, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora. más...