Diario de mdatek, 11 abr. 16

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Another rough week: my brother's wedding, multiple long drives, and exercise-suppressing weather combined with a weak resolve to do me in. No excuses this week. Drop below 200!

93,5 kg Disminuído hasta ahora: 15,1 kg. Aún para ir: 16,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 abril 2016:

1149 kcal

Grasa: 43,46g | Prot: 78,02g | Carbh: 116,17g. Desayuno: Schwan's Triple Berry Blend, Maranatha No Stir Crunchy Almond Butter, Blue Diamond Almond Breeze Original, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Nature's Promise Organic Baby Spinach & Baby Kale, Strawberries, Stop & Shop Fitness Whey Protein Powder - Vanilla. Almuerzo: MET-Rx Big 100 Colossal - Crispy Apple Pie. Pasa Bocas / Otros: Harvest Snaps Snapea Crisps, Cracker Barrel 2% Extra Sharp Cheddar Cheese. más...

Ganando 3,5 kg a la Semana

7 Seguidores Apoyo

Comentarios

You can do it!!!!

11 abr. 16 por el miembro: Annie42

Let's go fam you got this

11 abr. 16 por el miembro: Alex Mackinnon

Thanks! I knew it was going to be a tough week. Just didn't realize how tough. And it serves as a "slap in the face" reminder that once I hit that goal (and I _will_ hit it), I need to frequently monitor and make adjustments to keep myself healthy.

11 abr. 16 por el miembro: mdatek


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