Diario de megan4, 17 nov. 09

So yesterday I took it easy - was pretty tired from race on Sunday - Sunday afternoon I took the kids to see 2012. Special effects were pretty amazing - my 11 year old and 15 year old were a little scared but loved it in the end.

Today I was still tired and feeling a bit blah so I went out for a run and ended up going 8 miles - my brother made me this amazing playlist to listen to while I run and sometimes I just go and lose track of the time...
Feels good though.

Have a scout meeting tonight - so leftovers for dinner - need to finish work and maybe curl up with my book.

---

1463 kcal

Grasa: 42,69g | Prot: 76,97g | Carbh: 228,86g.   Desayuno: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Almuerzo: polaner, light wheat bread. Cena: publix moose tracks frozen yogurt. Pasa Bocas / Otros: apple, Baby Carrots. más...

2331 kcal

Ejercicio: Trotar - 8/kph - 1 hora y 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...