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Chipping away, seems slow, but then again, looking at my pants sizes I feel great!
As I was rearranging my closets today I laid out my clothes in sizes, from 46 waist (gave my 48s to Goodwill) all the way down to 34 waist(the size I want to get back into). I fit into my 36s right now, tight, but what a great feeling...have not been that size for about six years.
I now have to find time to start working out better, to tone up, any ideas? I already have the goal to get to the gym at 240 (no excuses).
Good luck everyone, keep with it, you can do it!
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544 kcal
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Grasa: 7,27g | Prot: 34,17g | Carbh: 93,33g.
Desayuno: broth, Chicken Noodle with White Meat Cup-a-Soup, sweet n low, Coffee with Skim Milk. Almuerzo: subway apples, fat free italian dressing, subway roast beef salad. Cena: broth, green beans. Pasa Bocas / Otros: 100 cal dried cranberry. más...
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4023 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 10 horas y 5 minutos, Durmiendo - 6 horas, Descansando - 5 horas y 20 minutos, Tareas del Hogar - 40 minutos. más...
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