|
Okay, It is suppose to hit the mid 80's today and thus is signaling that I am needed outside! My plan is to continue to log in my food/exercise values, weigh in and say hi when I can...life is calling :) Does anyone else spend an outlandish amount of time trying to "support" all contacts, greet newbies, check FB, e-mails etc.???!!! So, no worries, I'm not dropping out... just perhaps going to seem a bit scarce. Love ya.. have an amazing, life changing day...till we meet again :)
|
762 kcal
|
Grasa: 41,42g | Prot: 42,24g | Carbh: 67,17g.
Desayuno: Bacon Fat (Cooked), Kirkland Signature Bacon, Renew Life Organic Clear Fiber, The Aim Companies Barley Life, Coffee (Brewed From Grounds), Celery Juice. Almuerzo: Red Sweet Pepper, Publix Red Bell Pepper, Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted), Nature's Place Boneless Skinless Chicken Breast, Earthbound Farm Organic Carrots, Spinach, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Cena: High Country Kombucha (4 oz). más...
|
|
3559 kcal
|
Ejercicio:
Rastrillar - 1 hora, Descansando - 5 horas y 55 minutos, Durmiendo - 8 horas, Subir Escaleras - 5 minutos, Tareas del Hogar - 2 horas, Ver TV - 4 horas, Lavar Platos - 1 hora, Estudiar - 1 hora, Cocinar - 1 hora. más...
|
|