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I didn't watch it enough. I ate too much bread and had an oversized lunch.
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50,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1505 kcal
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Grasa: 67,15g | Prot: 56,07g | Carbh: 181,92g.
Desayuno: Lieber's Hot Cereal, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Apples. Almuerzo: Cheddar's Broccoli Cheese Casserole, Papa Murphy's Pizza Italian Salad, Unsweetened Iced Tea, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia. Cena: Stouffer's Rigatoni with Chicken & Pesto, Papa Murphy's Pizza Italian Salad, Starbucks Iced Green Tea (Venti). Pasa Bocas / Otros: Coffee, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, Graham Crackers (Plain or Honey, Includes Cinnamon), Coffee with Sugar. más...
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1368 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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