Diario de RJBurke, 16 nov. 09

I will weigh in tomorrow... another fun filled weekend, looks like it did not do any damage, but we will see. The scale today read 249.7, if that holds true, I hit my halfway point! But after this weekend, I will have to see if it is just a fluke.

I went to school with Tony Strout, now known as Anton Strout - author. I picked his latest's books last week, and am well into the first one at this point. Admittedly, I like older Ann Rice and Fiest for their descriptive narrative, so it is taking me a bit more to really get into the story. Time will tell. Just thought I would put in a plug for an old frined: http://antonstrout.com/Writings.html

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366 kcal

Grasa: 5,08g | Prot: 23,56g | Carbh: 59,18g.   Desayuno: Coffee with Skim Milk, Chicken Noodle with White Meat Cup-a-Soup. Almuerzo: Chicken Noodle with White Meat Cup-a-Soup , broth, pepsi max, subway apples. Cena: broth, diet coke. Pasa Bocas / Otros: coffee skim milk. más...

4132 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 12 horas y 30 minutos, Sentado - 3 horas, Tareas del Hogar - 15 minutos, Conduciendo - 1 hora, Durmiendo - 3 horas y 45 minutos, Descansando - 3 horas. más...