Diario de Pearson16, 06 abr. 16

Finally I'm moving in the right direction again. I have to say that getting a fitbit has been a great help as it motivates me to move all day long. I don't always get to work out but I went from walking maybe 4 thousand steps a day to getting up and walking around the office just to make sure I get as close to 10k as possible. My joints are already thanking me for it! There were some days that I would sit for so long my knees would hurt like crazy when I finally did need to get up off the office chair. Lately I just bounce right up and go :)

108,5 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 35,9 kg.    Dieta seguida: Bien.

---

2366 kcal

Grasa: 116,68g | Prot: 106,73g | Carbh: 214,12g.   Desayuno: Egg, Krakus Polish Deli Ham. Almuerzo: Panera Bread Iced Lemonade, Panera Bread Chicken Soba Noodle Salad with Peanut Sauce (Half), Panera Bread Chicken, Ham & Swiss Flatbread. Cena: Krakus Polish Deli Ham, Land O'Lakes Sliced American Cheese, Market Basket Flour Tortillas, Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Meatless Spaghetti with Tomato Sauce, Meatballs with Sauce (Mixture). Pasa Bocas / Otros: Snickers Ice Cream Bar (50g). más...