|
I had Jack in the Box last night.Im out of ketosis for the 1st time in weeks.I still lost a around half a lb overnight,most likely because I ate so well until dinner time yesterday.I have a sinus/ear infection and would love to just eat whatever I want today but I know how the downward spiral goes...you binge until you regain every last ounce that you lost.Nope! I will get back on the wagon today with lots of water to flush and reset my system.L'chiam!
|
1357 kcal
|
Grasa: 51,14g | Prot: 29,85g | Carbh: 208,00g.
Desayuno: original coffee mate, 8 o'clock french vanilla coffee, Atkins day break peanut butter fudge crisp bar. Cena: french fries, Dr.Pepper, whopper jr. más...
|
|