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So working off Rckc and Becca's entries from yesterday I decided my cut off time is 5pm, which is when I get off work. I went home, crashed, woke up and drank 6 glasses of water while I cooked for today's meal.
That being said, it was super easy to fast while you're sleeping and/or busy at home! :D So this AM I wasn't starving. I had my milk around 8-9a and I'm doing OK. Now once I get used to this I can push it a little further but for now, I'm pleased. Thank you guys! :D
I also took to heart the entry that said "remember, we can last 3 days without water, 3 weeks without food." and I'm sorry I forgot your name but that helped me last night as I was trying to sleep while hungry. I didn't want to drink more water because I didn't want to get up to pee so it was a little difficult but worth it! :D
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1415 kcal
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Grasa: 69,18g | Prot: 112,64g | Carbh: 83,01g.
Desayuno: Milk (Nonfat). Almuerzo: Safeway Red Baby Potatoes, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Apples, Water, Strawberries. más...
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3534 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Descansando - 15 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 14 horas, Conduciendo - 1 hora. más...
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