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I didn't squeeze in a lot of excercise so staying at the same weight is good.
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1811 kcal
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Grasa: 72,13g | Prot: 59,60g | Carbh: 234,32g.
Desayuno: Matt's Cookies Fig Bars, San Pellegrino Sparkling Mineral Water, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Almuerzo: Lipton Sweetened Iced Tea, Marie's Yogurt Dressing - Parmesan Caesar, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Eggplant, Simply Potatoes Traditional Mashed Potatoes, Chebe Pizza Crust Mix, Mixed Salad Greens. Cena: Grape Juice, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Yehuda Gluten Free Matzo-Style Squares, Village Inn 2 Egg Cheese Omelette. Pasa Bocas / Otros: Oreo Chocolate Sandwich Cookies, Coffee with Sugar, Coffee with Sugar, Hash Brown (from Frozen), Good Sense Raw Sunflower Seeds. más...
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1356 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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