|
OWNING IT is part of the process to getting healthier and fit. You either want it or you don't. Reflection on the days when you would mindlessly indulge on the pre processed chemically filled garbage that the Advertising industry considers food. I was a closet Carboholic, secret stashes moments of hoarding sugary food and hiding it so hubby would not see my sickness and the mentality that goes with it and I cant tell you the freedom I have experienced with the ability to make wise choices and grow with the Keto Knowledge I have acquired over the past 4 1/2 months. Its all about "Owning It"! Losing many lbs over the last 4 1/2 months was not easy but Im doing it which has never happened in the last 15 yrs. I have always been way up there with no focus no control. Thank you everyone for your input and experiences I am grateful.
|
1415 kcal
|
Grasa: 106,44g | Prot: 68,61g | Carbh: 43,52g.
Desayuno: Nature Made Fish Oil 1200Mg, Market Pantry Heavy Whipping Cream, Torani Sugar Free Raspberry Syrup, Egg, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Calavo Avocado, Dijon Mustard, Aquafina Water (16.9 oz), Cook's Breakfast Sliced Smoked Ham, Pickled Champignons, Delallo Quartered & Marinated Artichoke Hearts, Annie Chun's Roasted Seaweed Snacks - Sesame, Low Carb Blueberry Muffins. Cena: Parmesan Cheese (Grated), Butter (Salted), Mediterranean Organic Kalamata Olives, Fresh Express Baby Spinach, Oscar Mayer Traditional Bacon, Laura's Lean Beef 96% Lean Ground Beef, Green Giant Cauliflower Crumbles, Aquafina Water (16.9 oz). Pasa Bocas / Otros: FoodMaxx Chocolate Chip Mini Muffins, Strawberries, Hood Sugar Free Light Whipped Cream. más...
|
|
3499 kcal
|
Ejercicio:
Tienda de Comestibles - 3 horas, Ver TV - 9 horas, Descansando - 5 horas, Durmiendo - 7 horas. más...
|
|