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Ouch, half my days RDI with just eating pastry's with my sons. Oh well, now to stay below it for the rest of the day. Going trail walking when I drop my youngest off at work, so that will be fun.
Hang in there everyone... and good luck on the weekend, stick with it!
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2848 kcal
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Grasa: 53,17g | Prot: 28,47g | Carbh: 388,04g.
Desayuno: coffee skim milk, cookie , pastry. Pasa Bocas / Otros: vodka, Cranberry Juice (Unsweetened), Reduced sugar orange juice , Ultra Light Beer. más...
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3149 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 3 horas, Sentado - 1 hora, Billiards - 2 horas, Conduciendo - 1 hora, Durmiendo - 4 horas, Descansando - 12 horas. más...
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