Diario de skinnygirl130, 30 mar. 16

I'm back! happy to get this weight loss journey started again. lot has happened since I've been gone and lots of weight gain is one. Let's get started!

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1763 kcal

Grasa: 105,40g | Prot: 113,36g | Carbh: 99,67g.   Desayuno: Slim-Fast Creamy Chocolate Protein Meal Shake, International Delight Caramel Macchiato Coffee Creamer, Collagen Hydrolysate, Organic Virgin Coconut Oil, Butter, Coffee. Almuerzo: Grilled Fish, Avocados, Egg. Cena: Ore-Ida Tater Tots, Beef Sloppy Joe (No Bun), Feta Cheese. Pasa Bocas / Otros: Atkins Endulge Caramel Nut Chew Bar, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Frigo Cheese Heads Sticks Mild Cheddar, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). más...

2340 kcal

Ejercicio: Elíptica - 40 minutos, cooking - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 7 horas, Tareas del Hogar - 30 minutos, Estiramiento (Yoga) - 20 minutos. más...