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Trouble shooting my plateau today.2 things Im trying:cut down on sweet n low,get more calories from my 20g net carbs.Wish me luck!
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63,2 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1390 kcal
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Grasa: 112,82g | Prot: 54,76g | Carbh: 47,55g.
Desayuno: Cream (Half & Half), romaine, baby swiss, butterball deep fried turkey breast, manzanilla olives with pimentos, ranch veggie dip, grape tomatoes, sweet n low, 8 o'clock coffee. Almuerzo: haas avacado, mild salsa tostitos, bbq pork rinds, french's mustard, cheese dog oscar meyer, tojo mushrooms, ranch veggie dip, Cauliflower Florets, broccoli florets. Cena: romaine, kentucky legend black forest ham. Pasa Bocas / Otros: folgers coffee, coke zero, half and half, 8 o'clock coffee, sweet n low, cocoa, cream cheese, egg. más...
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Perdiendo 0,3 kg a la Semana
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