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Well FS friends, it did not go as well as planed ~laughs~ went to a SoA party (a few friends started getting together to watch the show "Son's of Anarchy" on TV, and turned it into a weekly gathering that moves from house to house.) last night, the menu was Chinese take out and beer. The beer I can live with out, brought the new cal reduced OJ, and diet cranberry juice to mix with vodka, makes a good tasting lower cal beverage. ordered a huge order (everyone shares like a buffet) of steamed vegetables.
Of course, it all fell apart, when I dipped into the other foods... oh well. Still under my RDI, and did get in my over 15k steps walking, 11 miles for the day total. So all was not a loss, and it was fun.
Next planed event... taking my sons to go see a movie this weekend, should be safe if we eat before we go....
Well, keep up the good work, hang in there and have fun!
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315 kcal
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Grasa: 4,58g | Prot: 13,90g | Carbh: 53,01g.
Desayuno: coffee skim milk. Almuerzo: Chicken Noodle with White Meat Cup-a-Soup . Cena: Steamed Vegetables, Chicken Noodle with White Meat . Pasa Bocas / Otros: Diet Dr Pepper (Small), powerade, broth. más...
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3766 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas. más...
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