Diario de countess sherry, 25 sep. 11

i fit in my birthday t shirt (sparkly purple ) it didnt fit me in july
i also fit in my pink/orange check shirt that i couldnt even squeeze into last month

i cooked burger and veggies for my tea ..hubby offerred me chippy i said NO ! for the first time..he has gone to the chinese (that doesnt tempt me ...he he

Limit processed foods- they just don't keep you satisfied for very long because it takes no effort for your body to process them.

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1647 kcal

Grasa: 54,36g | Prot: 75,88g | Carbh: 225,76g.   Desayuno: daily skimmmed milk allowance. Almuerzo: Ciabatta Roll, tomato. Cena: (1/4 tin)Mushrooms , tomato, Charbroiled Beef Burgers, Ciabatta Bread. Pasa Bocas / Otros: sugar, almond milk, grape nuts 1 cupful). más...

2723 kcal

Ejercicio: Conduciendo - 30 minutos, Trabajo de Escritorio - 1 hora, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas, Tareas del Hogar - 15 minutos, Sentado - 4 horas. más...