|
I'm not sure this diet is really working for me. I never go over on my carbs, and I try to eat enough fat. I lost 12 pounds in the first month (which happens no matter what diet I'm on), but have gained weight slowly since. I feel discouraged that yet one more diet is not working.
|
133,2 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 53,8 kg.
Dieta seguida: Bien.
|
|
1661 kcal
|
Grasa: 119,70g | Prot: 104,38g | Carbh: 55,33g.
Desayuno: Egg, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Green Olives, Frigo Natural String Cheese Part Skim, Cucumber (Peeled), Safeway Baby Carrots. Cena: Tomatoes, Chicken Breast, Egg Salad, Cauliflower cheese soup. Pasa Bocas / Otros: Kirkland Signature VitaRain Tropical Citrus - Energy, Georgia Fried Peanuts, Atkins Meal Chocolate Peanut Butter Pretzel Bar. más...
|
Ganando 3,8 kg a la Semana
|
 Comentarios
Not sure why you are gaining, but everyone has gains on weight loss plans. Our charts look more like roller coasters not a straight line down. Maybe you ate too much sodium one day and have a gain the next. Stay hydrated and keep going. Give it a little more time and see what happens. Kick up your activity level.
16 mar. 16 por el miembro: Suzi161
|
Thanks. I can't figure out why. I'm not a salt person but I did drink soda (diet). Maybe that's it. But my weight is so high that on a low carb diet I lose weight much faster. I don't keep it off and can't keep up with it. But I did expect a quicker weight loss than I'm getting, and especially didn't expect to gain. I guess I'll just wait
16 mar. 16 por el miembro: labales66
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de labales66
|