What happened to me was my protein was getting too high and my fat was dropping....not by much but enough to not notice....protein is converted to carbs which put me in a small plateau. For the life of me i did not see the problem...philmck checked on my food log and made the comment to increase my fat intake. thats our main food you know for LCHF people. cut back on all the meat i am eating...i told him the reason is my 5 star kitchen is at fault. he laughed and the next day i change my eating, and on day two i was Mr big time keto again. hallelujah
16 mar. 16 por el miembro:
fred4win