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Up at 5:50am this morning to go to the gym so that I can make a meeting at 8:30am. Okay – have to admit, the lack of weight loss the last couple of days is starting to bother me. Logically I know it is just my body catching up – but I *really* want to pull some lower numbers.
Be Happy.
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120,1 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 40,7 kg.
Dieta seguida: Bien.
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1521 kcal
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Grasa: 99,04g | Prot: 124,85g | Carbh: 47,37g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Carrots, Lemon Juice, Ranch, Lettuce, salmon. Cena: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Unsweetened Iced Tea, Ranch Salad Dressing, Lettuce, Cheddar Cheese, Mushrooms, Egg Omelet, Polish Kielbasa. Pasa Bocas / Otros: babybel, Quest Mixed Berry Bliss, Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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4343 kcal
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Ejercicio:
Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Durmiendo - 7 horas y 25 minutos, Máquina de Ejercicio (Moderado) - 35 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
I know how you feel, mate. I am in that very same spot right now. I feel that I don't move at all, weight wise, but I see that the other numbers are coming down RAPIDLY!
If you haven't already, I'd like to recommend you get a smart scale, that measures bodyfat, calculates BMI etc. It's a great aid to help us stay sane during these times.
23 sep. 11 por el miembro: kingkeld
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Thanks king -- I have a smart scale but have so far ignored the body fat number. I will start keeping track of it!
23 sep. 11 por el miembro: bflegg
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