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well im doing good this week starting to lose some maybe because i can relax ... i feel good this week my knees havent hurt me ... last night my middle finger on my left hand started to stiffen up just like my right hand so maybe i need to eat more bananas when i get some...
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1298 kcal
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Grasa: 36,80g | Prot: 46,91g | Carbh: 203,04g.
Desayuno: egg white, peanut butter natural, plain bagel, orange, cheerios. Almuerzo: egg white, lasagna, sloppy joe, brownie. Pasa Bocas / Otros: cheese flavored puffs, apple. más...
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2280 kcal
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Ejercicio:
Descansando - 12 horas, Durmiendo - 8 horas, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 3 horas. más...
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