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Lost another 2lbs! Exercising, drinking water, making good choices. NOT HUNGRY and everything is delicious. I don't feel deprived. And I'm swimming in my clothes!
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1225 kcal
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Grasa: 65,12g | Prot: 56,09g | Carbh: 124,39g.
Desayuno: water, almond milk, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, 80 Calorie Cereal - Honey Squares. Almuerzo: whole grain chicken strips, Tomatoes, Lettuce, water, Good Seasons Italian All Natural salad dressing. Cena: Margarine, Margarine, mushrooms, onion, Immunity Boost Vegetables, shrimp, Whole Grain Rotini. Pasa Bocas / Otros: jello sugar free peach, Dijon Mustard, Green Peppers, Deli Sliced Ham, artesian lettuce, motts sliced apples. más...
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1630 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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