|
So I believe this is probably the first time I've EVER experienced a drop in weight over a weekend in all the years that I've been on this "journey". Weekends are usually a time where I fall off the wagon and then spend the entire week hanging on by a thread. This time around I didn't want to go backwards - especially after finally getting out of the 240s. So I stuck to my guns, I asked my fiance to please skip cheat day to help me stay on track - he agreed - and we ate healthy all weekend. On top of that Sunday was a spring cleaning day where we were up and moving around the house for 8 hours straight. It was completely exhausting! But I'm sure it helped with staying on track :)
|
107,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 35,3 kg.
Dieta seguida: Bien.
|
|
2797 kcal
|
Grasa: 111,88g | Prot: 123,09g | Carbh: 337,21g.
Desayuno: Boar's Head Virginia Brand Ham, Kroger Eggs (Large). Almuerzo: Imperial Stick Butter, Sweet Onions, Garlic, Cooked Carrots, Cooked Broccoli, Potato, Broiled or Baked Pork Chop. Cena: Cooked Cassava (Yuca Blanca), Cooked Green Banana in Salt Water, Boiled Ripe Plantain, Boiled Potato (without Peel), Puerto Rican Style Stewed Codfish (Bacalao Guisado). Pasa Bocas / Otros: Market Basket 1/3 Less Fat Cream Cheese, Zeppy's Plain Bagel, Ben & Jerry's Cake Batter Ice Cream, Second Nature California Medley, Joseph's Garlic Lovers Hommus, Market Basket Fat Free Petite Pretzels. más...
|
Perdiendo 1,3 kg a la Semana
|