Diario de maurined, 14 mar. 16

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Rough week new meds, lots of energy. working on positive, being grateful for what I have. Time to get back in the game of life. Have a awesome week.

133,8 kg Disminuído hasta ahora: 21,8 kg. Aún para ir: 65,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 marzo 2016:

1379 kcal

Grasa: 34,47g | Prot: 174,66g | Carbh: 93,68g. Desayuno: Sargento Mozzarella Cheese Stick, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Strawberries, Jack Link's Original Beef Jerky, Chicken Noodle Soup (Home Recipe). Cena: Strawberries, Minced Garlic, Wal-Mart Boneless Skinless Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Nasoya pasta zero fettuccine. Pasa Bocas / Otros: Jack Link's Teriyaki Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Emerald Vanilla Roast Almonds (Package). más...

Perdiendo 4,5 kg a la Semana

8 Seguidores Apoyo

Comentarios

good outlook.... keep it up!!!!...

14 mar. 16 por el miembro: Penster12

Awesome loss - you are doing great!

14 mar. 16 por el miembro: HCB

Attitude of Gratitude is excellent mantra. You will adjust to your med within time. Glad to hear your energy level is up and your ready to get back on the fat secret highway. Spring has sprung and you are on the move. Lets get the heat up and work that body like I know you can.

14 mar. 16 por el miembro: Transformation Butterfly


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