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Took Roscoe for a walk/run after dinner.I have tons of energy since I have been on this diet and man does it feel great! Not to mention the results. I was very pleased today at work because a few nurses really notice my weightloss and told me keep doing what I'm doing. Wish my grandma could see me now, but I know she would be proud of me. Not a day goes by that I don't think of her!! So, grandma this is for you (and me of corse) I know you would want me to live a long happy life :)
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2067 kcal
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Grasa: 136,88g | Prot: 176,49g | Carbh: 22,16g.
Desayuno: Green tea, sausage patty, water 1.5 liter, coffee, Pure Almond Unsweetened milk, eggs. Almuerzo: cucumber, kroger mayo, tuna. Cena: parm, hidden valley ranch, Chicken. Pasa Bocas / Otros: half in half, jack links, butter. más...
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2611 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Trotar - 8/kph - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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