|
It's only Wednesday and it has been a very busy week so far. Averaging 5 hours of sleep or less. Staying the course on my life style change has been going good. My inspiration are my kids and the fact that I can't wear most of my pans without a belt! :D I haven't been at this weight in 3 years! WooHoo!!!!!
|
1673 kcal
|
Grasa: 47,01g | Prot: 84,14g | Carbh: 213,75g.
Desayuno: Wild Harvest Blueberry Flax Granola, No Calorie Sweetener Packets, Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer, Coffee (Brewed From Grounds), Lite Blackberry Pomegranate Yogurt. Almuerzo: Pico de gallo, Oven Roasted Turkey Breast, Deli Pepper Jack Cheese Slices, Corn Tortillas. Cena: corn tortilla chips, noodles, Steamed vegetables, french bread, Ceviche, Seared Ahi Tuna. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting), sangria. más...
|
|
2714 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Lento) - 3/kph - 20 minutos, Conduciendo - 1 hora y 15 minutos, Trabajo de Escritorio - 3 horas, Descansando - 14 horas y 15 minutos, Durmiendo - 5 horas. más...
|
|