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I think that the stress from these past weeks have just caught up with me. Food is fine, but my workouts are sub-par. I'm still going and moving through the hour, but my weights aren't where they usually are and during a set of deadlifts yesterday I all of the stress and frustration came out and I started to bawl.
That's ok. Today I pulled on my big-girl pants and redeemed myself.
Still taking keto//os once a day and it's still helping with my sugar cravings. I'm SO thankful for finding this stuff. Is it a model that I can continue? I'm going to say yes because it's taken the place of my protein, so for me it's a totally normal thing to do.
I am happy with my place and my progress.
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