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Weight is up - went out to dinner this week and birthday cake on top of Halloween - ugh -
On the positive side I ran in a 5K today and I finished first in my age group (although I think there were only 5 or 6 women in my age group) I still got a medal which was pretty exciting for me...
I'm curled up on the couch with carrot and celery sticks in the fridge for snacks - going to have a healthy low cal day and see if I can get back on track on the scale.
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1646 kcal
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Grasa: 21,53g | Prot: 57,89g | Carbh: 340,91g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Almuerzo: light wheat bread, sliced ham. Cena: shredded cheddar cheese kraft, potato, fat free sour cream, peas, white rice. Pasa Bocas / Otros: grapes, wheat thin herb crackers, Baby Carrots. más...
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1942 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trotar - 8/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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