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First time EVER that I get my net carbs below 25gr. I can't believe it.
This article (https://intensivedietarymanagement.com/how-do-we-gain-weight-calories-part-1/) has changed my life & my way of thinking about food & diets.
Do yourself a favor & read it!!!
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2141 kcal
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Grasa: 155,63g | Prot: 120,51g | Carbh: 69,35g.
Desayuno: Nescafe Classic, Breakfast muffins. Almuerzo: Pork Backribs, Creamy Cabbage. Cena: Beef Stir Fry. Pasa Bocas / Otros: Cocoa Powder, Honey, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole), Nature's Choice Almond Flour. más...
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