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Ok peeps. Been away for awhile doing my own thing (because I'm a spoiled brat) MY way is not working. I have been on relatively good behavior for the last week or so. Even going out I have stuck to meats and veggies! To be honest, I think I needed to go there in order to get to where I am today. (not that I have done anything dramatic) I am not making any promises for tomorrow, just that today I did good (except for the alkeemahol) which I polished off and don't plan on replenishing. I have started going back to the gym. Worked out with a trainer for about 10 minutes which put me in so much pain I took off the week from the gym. Yes it hurt me that bad!
I am not complaining, It has shown me just how out of shape I am. Atkins is not enough for me. I HAVE to incorporate a workout plan with my diet. After getting into the gym for a week I started feeling better. Not sure if it was a mental thing or an endorphine kind of thing but I was starting to enjoy it. I know I need a structured plan and that can cost some money... Oh wait, no it doesn't! Not if you know where to look. My boss turned me on to this site. Yes he's a bodybuilder but supports me and my plan. (Not many of them do) which gives him kudos from me! Ok (hope I don't get in trouble for posting this) www.bodybuilding.com which has everything from recipes to workout plans and everything in between. (Realize that this is not geared towards atkins so take what helps and leave the rest) I have taken what I need from it, came up with a good workout with exercises that are tolerable, if not enjoyable believe it or not. Now I am going to get back to it tomorrow now that my body has healed.
On a lighter note, I went to a concert last night (first true concert for me)and really enjoyed myself. I paid for it today and so did my wife. (I'm really sorry I put you through that Wendy) and was sooo tired today, but I plan on getting back into the gym tomorrow. Like I said earlier, I am not making any promises (which takes the stress out of commitment which allows me to commit if that makes any sense) I know I am rambling but alot has happened since I last logged on. Anywho, If anyone has any comments, concerns, advice, or anything else that can be left here, please do!
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