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I want to try really hard this time to journal EVERYTHING I eat, I'm only 30 and I still have time to turn my eating habits around !!! My kids and husband LOVE when I'm on Atkins they love the food, and they love when I make a big breakfast of eggs and ham !!! When I low calorie diet it's just yogurt for breakfast, and they have empty calorie cereal that doesn't have any nutrion !!!
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1126 kcal
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Grasa: 85,24g | Prot: 73,62g | Carbh: 20,65g.
Desayuno: coffee, splenda, Heavy whipping cream. Almuerzo: Roast Beef (Lean Only Eaten), Tea, cucumber, sweet and low, Ranch Dressing, Mushrooms, Shredded Mozzarella, Tomatoes, Romain Lettuce. Cena: Ranch dressing, Cucumber, Tomatoes, Romain lettuce, Backyard Grill , Sharp cheddar. Pasa Bocas / Otros: Chicken wing, Splenda, Coffee, mini babybel / sharp original. más...
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2068 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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