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Went to Newcastle Country Club. A nine hole course. Kathy and i walked 18 holes pushing clubs. I took us about 3 hrs.
Yucky course, thank goodness i had a free certificate to use.
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1369 kcal
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Grasa: 82,09g | Prot: 127,37g | Carbh: 26,24g.
Desayuno: bacon bits hormel, egg beaters. Almuerzo: taco sauce , hamburger no bun, sour cream, shredded cheddar cheese, lettuce. Cena: chunky maries blue cheese dressing, lucern sliced swiss, smoked ham land o frost, lettuce wedge, fresh green beans, chicken breast. Pasa Bocas / Otros: atkins vanilla shake, boiled egg lucerne brown. más...
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2530 kcal
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Ejercicio:
Golf (a Pie) - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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