Diario de steveputer, 18 sep. 24

quote from the past that continues to inspire me:
"people will change everything else about themselves before they change the way they eat"

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1765 kcal

Grasa: 54,57g | Prot: 153,79g | Carbh: 165,53g.   Almuerzo: Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Egg, All Whites 100% Liquid Egg Whites, Great Value Black Beans (Frijoles Negros), Jennie-O Ground Turkey 93/7. Cena: Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Smucker's Reduced Sugar Strawberry Spread, Simms Steak Strips Beef Jerky, Silk Almond Milk Vanilla, Kellogg's All-Bran Buds, Kellogg's Raisin Bran, Honeycrisp Apples, Meijer Swiss Cheese Singles, Quaker Rice Cakes - White Cheddar, Slim-Fast High Protein Creamy Chocolate Shake. más...