quote of the day that inspired me: "if i go to bed hungry today, i know i will wake up lighter tomorrow. So just get through it, and then you wake up the next day, it's a new day and you restart. you do the same thing, over and over, day after day, and then after so many months......you're shredded."
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2217 kcal
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Grasa: 70,97g | Prot: 193,74g | Carbh: 201,71g.
Desayuno: Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Almuerzo: Jennie-O Ground Turkey 93/7, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth. Cena: Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Pasa Bocas / Otros: Slim-Fast High Protein Creamy Chocolate Shake, Cauliflower, Simms Steak Strips Beef Jerky, Quaker Rice Cakes - White Cheddar, Meijer Swiss Cheese Singles, Honeycrisp Apples. más...
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