Wow, all I can say is WOW! You are AWESOME!
27 feb. 16 por el miembro: Rckc
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Thank you for sharing Roddy, wishing you continued success on your journey to long term health and fitness, take care!
27 feb. 16 por el miembro: Steven Lloyd
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Yep, little changes work. Unfortunately, as you get lower, you still need little changes, and the losses become littler changes as well, but it's all worth it. Don't ever go back, man. You're doing great.
27 feb. 16 por el miembro: northernmusician
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27 feb. 16 por el miembro: 1point21gigawatts
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Great post! And congrats to you for your amazing and well earned results!
27 feb. 16 por el miembro: Mousy1109
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27 feb. 16 por el miembro: dboza
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Good job! I face that same issue about being honest with myself. It's a hard call. At 57 I finally decided to get honest and see it for what it really is. This is my journey and it has many bumps and potholes along the way.
27 feb. 16 por el miembro: nyhardhat
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Roddy you are a beast! wonderful entry the day! Congratulations on your success.I remember looking in the mirror and the scale and saying,"THIS IS ENOUGH!" I've never looked back. You are right, it all starts with YOU and YOU have to be selfish through this journey but, YOU are worth it! Thanks for the post.
27 feb. 16 por el miembro: Mistybenner
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Fantastic! Wonderful post and I am so happy you chose health for yourself.
27 feb. 16 por el miembro: HCB
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Wow. that's great! It is about making this a culture, as part of your everyday life.
27 feb. 16 por el miembro: warrenwinter
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Great. You are an inspiration for those like me. I start with a lor of enthusiam but after a while fail. :(. I'm very happy fir you.
27 feb. 16 por el miembro: aliss29
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thank you for your post. it is very inspiring. I am just starting again. Hope I do as well as you.
27 feb. 16 por el miembro: maurtime
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27 feb. 16 por el miembro: islandmoma
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I can't even imagine what strength it took to overcome habits and behaviors that had been ingrained in you since you were a very small child. You are incredible!
27 feb. 16 por el miembro: kpwcalories
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Thank you all for the encouragement! :)
27 feb. 16 por el miembro: Roddyprime
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Thank you for your story. It's awesome!
27 feb. 16 por el miembro: 14toGo
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I agree, thanks for sharing your story.
27 feb. 16 por el miembro: Marymaryquitecon
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27 feb. 16 por el miembro: pennyhardin snider
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Ah, but Roddy, it is you encouraging us! So many people feel like giving up on a regular basis. But if you can do it, anyone without a medical issue can do it!
27 feb. 16 por el miembro: kpwcalories
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Amazing!You have done it!It is a daily commitment we make,to take care of ourselves,our bodies.
27 feb. 16 por el miembro: UmmBilal
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